In 100 g (Grams) of Veal, leg (top round), separable lean only, cooked, pan-fried, breaded there is 10 µg of Retinol.

oz unit, cooked (yield from 1 lb raw meat) grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, leg (top round), separable lean only, cooked, pan-fried, breaded are listed below.

Water	53.14 g	53.14	g	53.14%
Energy (calorie)	216 kcal	216	kcal
Energy (joule)	904 kJ	904	kJ
Protein	28.41 g	28.41	g	28.41%
Total lipid (fat)	6.27 g	6.27	g	6.27%
Ash	2.34 g	2.34	g	2.34%
Carbohydrate, by difference	9.84 g	9.84	g	9.84%
Fiber, total dietary	0.2 g	0.2	g	0.2%
Sugars, total	0.57 g	0.57	g	0.57%
Sucrose	0 g	0	g
Glucose (dextrose)	0.17 g	0.17	g	0.17%
Fructose	0.23 g	0.23	g	0.23%
Lactose	0 g	0	g
Maltose	0.18 g	0.18	g	0.18%
Galactose	0 g	0	g
Starch	5.49 g	5.49	g	5.49%
Calcium, Ca	39 mg	39	mg	0.04%
Iron, Fe	1.64 mg	1.64	mg
Magnesium, Mg	32 mg	32	mg	0.03%
Phosphorus, P	258 mg	258	mg	0.26%
Potassium, K	383 mg	383	mg	0.38%
Sodium, Na	455 mg	455	mg	0.46%
Zinc, Zn	2.87 mg	2.87	mg
Copper, Cu	0.074 mg	0.074	mg
Manganese, Mn	0.137 mg	0.137	mg
Selenium, Se	13.5 µg	13.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.16 mg	0.16	mg
Riboflavin	0.36 mg	0.36	mg
Niacin	10.8 mg	10.8	mg	0.01%
Pantothenic acid	1.11 mg	1.11	mg
Vitamin B-6	0.42 mg	0.42	mg
Folate, total	28 µg	28	µg
Folic acid	8 µg	8	µg
Folate, food	20 µg	20	µg
Folate, DFE	34 µg	34	µg
Choline, total	117.9 mg	117.9	mg	0.12%
Vitamin B-12	1.28 µg	1.28	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	10 µg	10	µg
Retinol	10 µg	10	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	34 IU	34	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.53 mg	0.53	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.07 mg	0.07	mg
Tocopherol, delta	0.02 mg	0.02	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.1 mg	0.1	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	5.1 µg	5.1	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.6 g	1.6	g	1.6%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.07 g	0.07	g	0.07%
16:0 hexadecanoic, palmitic fatty acid	1 g	1	g	1%
18:0 octadecanoic, stearic fatty acid	0.51 g	0.51	g	0.51%
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	2.16 g	2.16	g	2.16%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.15 g	0.15	g	0.15%
18:1 undifferentiated	2 g	2	g	2%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.35 g	1.35	g	1.35%
18:2 undifferentiated	1.17 g	1.17	g	1.17%
18:3 undifferentiated, octadecatrienoic, linolenic	0.11 g	0.11	g	0.11%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07	g	0.07%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	113 mg	113	mg	0.11%
Phytosterols	3 mg	3	mg
Tryptophan	0.295 g	0.295	g	0.30%
Threonine	1.221 g	1.221	g	1.22%
Isoleucine	1.394 g	1.394	g	1.39%
Leucine	2.249 g	2.249	g	2.25%
Lysine	2.235 g	2.235	g	2.24%
Methionine	0.657 g	0.657	g	0.66%
Cystine	0.34 g	0.34	g	0.34%
Phenylalanine	1.174 g	1.174	g	1.17%
Tyrosine	0.899 g	0.899	g	0.90%
Valine	1.573 g	1.573	g	1.57%
Arginine	1.644 g	1.644	g	1.64%
Histidine	0.996 g	0.996	g	1.00%

Nutrients in Veal, leg (top round), separable lean only, cooked, pan-fried, breaded